Fatty Fish: Fatty fish such as salmon, mackerel, and trout are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid). DHA is a crucial component […]
Fatty Fish: Fatty fish such as salmon, mackerel, and trout are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid). DHA is a crucial component […]